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1
schedule a complimentary call to clarify your needs.
2
customize your coaching & development plan.
3
we deliver on the plan &
you watch your team thrive.
Great teams aren't immune to overwhelm & burnout.

60%
In fact,
of workers reported experiencing negative mental & physical impacts due to work-related stress
in the American Psychological Association's
2021 Work and Wellbeing survey.
Our Quality Guarantee
We are committed to delivering outstanding coaching & educational experiences that move the needle for your team.
Professional Development that makes a difference.
"I am so grateful to Jen for offering accessible and approachable tools."
Jenn Smith Thorpe
"Jen fostered a safe and welcoming space that led to community. She knows her material, knows how to present it and how to engage people.
It was a boatload of fun!"
Rachelle Grabowski
"Jen helped me get out of my head with the drama I was experiencing. She's a caring, compassionate, resourceful and ADHD-friendly coach with an AMAZING set of tools to help people transform."
Elodie Mantha

Your expert
guide
Jennifer Walthers is a wellbeing expert dedicated to guiding individuals in high-pressure environments as they grow their stress resilience, so they can confidently manage stress and recharge their passion for what they do.
Certified in wellness education, mindfulness, yoga, & integrative change work, Jen is an award-winning educator with an M.A. In Educational Leadership & over 20 years of experience in program development and delivery.
Satisfaction comes from the inside.
Empower your people & watch with pride as they step into their full potential: from anxious, overwhelmed & exhausted to confident, competent & reinvigorated.
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